The Blog

Posted by: Kathy Fitchett Date: April 5, 2016

Health Benefits of Celeriac


Celeriac is a bulbous root which is quite unattractive in its appearance. However, it is packed with goodness and has a wealth of nutritional as well as health benefits.

  1. Good protein diet

Maintains proper functioning of hormones and also helps in maintaining the  metabolism of cells and helps in maintaining the good work of the brain.

  1.  Iron diet

Provides a good source of iron. Helps maintain the blood levels in anemia patient and also helps in pregnancy and also help in internal hemorrhage and also help in severe bleeding problems.

  1. Improve immunity

Good source of vitamin C- helps in preventing disease and also helps in improving the immunity, removes the dead cells from the body and also help in removing the microbial disease and also help in improving healing capacity.

  1. Energy diet

A low G I food source helping to maintain blood sugar levels.

  1. Blood production

Celeriac helps to maintain healthy blood levels-  maintains hemoglobin levels and also helps in preventing disease. The B12 helps in DNA synthesis and the production of leukocytes. Helps to maintain a healthy nervous system and also helps in preventing heart disease.

  1. Antioxidant

Good source of antioxidant which helps in preventing cancer and also helps in preventing damage from free radicals.

  1. Bone health

Abundant source of calcium help in maintaining the good health of bone and other skeletal tissue.

  1. Dehydration

Prevents loss of water in the body and also help in preventing the loss of electrolytes in the body. Help to remove the toxins from the body and also help in maintaining kidney function.

  1. Heart health

Helps in maintaining healthy heart function-  helps in easy flow of blood in the vessels and also helps in preventing deposits of fat in the vessels.

  1. Cancer prevention

Researchers have shown that extracts of celery root contain compounds that destroy cancer cells in vitro.