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show you how:

  • Tried and tested family friendly dishes for all ages, even your kids will like them
  • Recipes have been refined to use reduced amounts of sugar, fat and salt you can enjoy your food knowing it has less calories in it
  • Time saving and money saving ideas- you won’t have to spend all day in the kitchen

Here’s what you’ll get: –

Roasted Carrot and Coriander Soup – a warm welcome home from work or school and perfect to take to work for a healthy, delicious lunch.
“One of my favourite soups and I hadn’t considered roasting it in the oven before. “ 
Lorna Culnane

fattoush salad
Fattoush Salad – a wonderful starter or main course with added fish, chicken or chickpeas.
Kathy demonstrated how easy this was to make. She explained it so well and it was really fun to learn from her. I have made it for my partner several times and she loves it! It tastes delicious and is easy to make.” David Burrows

final dishVegetable Biriyani – light and tasty made with wonderful spices. A perfect main course even for the ‘meat eaters’ with the addition of a side of dhal.

“It was so easy to make and tasted great. It wasn’t as spicy as I had imagined it would be”,
Alice Brookes

main-courseMeatballs with sweet and sour sauce – an international favourite with the whole family that will have them coming back for more. 
“A brilliant dish with a unique blend of the Spanish Orient that tantalises the tongue with the complimentary flavours”.  Tony Castelino


Cranberry hobnobs – unlike sugar loaded shop bought biscuits, these melt in the mouth treats will provide a wonderful finish to any meal.
“For something sweet but not oversweet, these are ideal.  And healthy too!”  Diana Morgan


Here’s what Ruby said about the Roasted Carrot and Coriander soup:

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